WOD 6/4/12

330030

3 RFT:

300 meter row

30 toe to bars

WOD 6/2/12

3 Bars of Death

"Linda"

For Time:

10-1 Deadlift  (1.5 x bodyweight)

10-1 Bench Press  (1 x bodyweight)

10-1 Clean  (.75 x bodyweight)

There will be no 9:00 am class today.

WOD 6/1/12

Avoiding your weaknesses makes them your flaws

Overhead Squat

2-2-2-2-2

then

AMRAP in 7 min of:

Bar OHS

Plank Hold ???

*Plank hold is time (in seconds) is determined by 

subtracting reps completed of bar OHS from 200.

WOD 5/31/12

Hard Work Trumps Luck

For Time:

21 HSPU

5 rounds of:

3 Muscle Ups

9 Burpie Box Jumps

21 HSPU

WOD 5/30/12

8 - 1 minute rounds of:

200 meter shuttle run

max rep double unders

Rest 1 min between rounds:

*Score is double unders completed

WOD 5/29/12

Yogi Bear Complex

Back Push Jerk

2-2-2-2

Then

AMRAP in 12 min of:

300 Meter Row

Bear Complex X 3 (95/135)

*Bear Complex:

Deadlift

Hang Clean

Front Squat

Shoulder to Overhead

Back Squat

Back Shoulder to Overhead